A Feminine Flame
PYRA
A place where heat meets harmony.
A hot Pilates studio igniting strength, sculpting confidence, and lighting up your inner fire.
Pompano Beach
Fort Lauderdale
Infrared heat and body-sculpting movement.
Experience the power of heated Pilates, where infrared warmth meets intentional, sculpting movement. Each class is designed to build strength, tone, and definition through high-intensity, low-impact sequences that challenge your muscles without stressing your joints. The heat amplifies every movement, allowing you to move deeper, engage more fully, and feel results faster.
All classes take place in our infrared-heated studio, supporting improved circulation, enhanced muscle activation, faster recovery, and increased calorie burn. Beyond the physical benefits, the warmth promotes detoxification, better sleep, reduced muscle soreness, and healthy, glowing skin. Step onto the mat and into an environment that ignites your body, sharpens your focus, and leaves you feeling strong, energized, and transformed.
Why Infrared?
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Infrared heat promotes sweating at a deeper level, helping to flush out toxins and leave you feeling refreshed and rejuvenated.
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Boost your blood flow with the power of infrared heat, improving oxygen delivery to your muscles and enhancing overall performance.
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The gentle warmth of infrared heat helps to loosen tight muscles and joints, making it easier to stretch and move with greater range of motion.
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Reduce muscle soreness and speed up recovery time as infrared heat soothes tension and promotes healing.
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Amplify your workout with infrared heat, which raises your heart rate and helps you burn more calories while staying low-impact on your joints.
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Refine and define your smaller muscles while engaging your larger muscle groups for a full-body transformation.
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Blending the calming effects of heat with the intentional flow of Pilates, infrared workouts work to release tension, encouraging relaxation and fostering a deep sense of tranquility.
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The infrared heat boosts collagen production, enhancing skin elasticity, tone, and texture for a radiant, youthful appearance.
Our Classes
PYRA is an infrared heated workout designed for results, with the energy of music driving every movement.
Build
Strength-focused infrared-heated class designed to increase muscle, power, and overall strength. This 45-minute session emphasizes heavy lifting, controlled tempo, and precise form to target larger muscle groups, especially the legs, glutes, and upper body.
Each movement is intentional and progressive, allowing you to lift heavier, activate deeper muscle fibers, and build strength safely and effectively. This class is not about speed or cardio burn, it’s about growing stronger, one focused rep at a time. Expect to leave feeling powerful, grounded, and accomplished.
Sculpt
A low-impact, infrared-heated mat class focused on precision, control, and muscle definition. Using Pilates-inspired sequencing and strategic isometric holds, this 45-minute session targets smaller, hard-to-reach muscles to create a sculpted, elongated physique.
Expect controlled, intentional movement paired with light hand weights, ankle weights, sliders, resistance bands, Pilates ring and bodyweight work to tone the arms, abs, glutes, and legs.
Designed for all levels, SCULPT challenges endurance and control while maintaining low impact. You’ll leave feeling strong, lengthened, and confidently sculpted.!
Burn
Experience a high-intensity, low-impact infrared-heated class that combines strength training, Pilates-inspired movement, HIIT, and dance cardio for a full-body sweat. This 45-minute session is designed to elevate your heart rate, boost metabolism, and build lean, sculpted muscle through athletic, rhythm-driven sequencing.
Expect dynamic transitions, light-to-medium weights, resistance bands, sliders, and ankle weights to challenge endurance and activate muscles from head to toe.
Fast-paced, energizing, and intentionally programmed, BURN pushes you to move with power, control, and confidence. You’ll leave feeling strong, fired up, and accomplished.
Hot Buns
A glute- and core-focused, infrared-heated Pilates class designed to lift, sculpt, and strengthen the booty while deeply engaging the abs. This 45-minute session emphasizes slow, controlled movement, high-repetition sequences, and intentional holds to create a deep, targeted burn where it counts most.
Using Pilates-inspired exercises, resistance bands, ankle weights, sliders, and bodyweight work, this class isolates the glutes and core to build definition, stability, and strength.
Focused, fiery, and seriously effective, HOT BUNS is all about sculpting strong glutes and a tight, supported core, leaving you feeling confident, powerful, and on fire.
Burn.
Build.
Sculpt.
At PYRA, every class is a challenge for your muscles. Experience dynamic sequences that build full-body strength—whether it's high-energy dance cardio or focused low-impact sculpting exercises. Each class is designed to engage multiple muscle groups, giving you a total-body workout that leaves you feeling strong, toned, and empowered. 🔥
