PYRA is where infrared heat and high-intensity movements unite. A powerful mix of Pilates and strength, made challenge your body and ignite a deeper burn.

Each class takes place in a studio designed to harness the power of infrared heat, providing a wide range of wellness benefits. This therapeutic warmth helps boost detoxification, improve circulation, support faster recovery, increase calorie burn, promote deeper sleep, relieve muscle tension, and enhance skin appearance. Experience a revitalizing workout that leaves both your body and mind feeling refreshed.

Build

45 minutes

BUILD is a high-intensity, strength-driven class designed to target larger muscle groups and build serious power. In this infrared-heated session, you'll focus on slow, controlled movements, progressive resistance, and heavy lifting to maximize strength and endurance. Each rep is crafted to challenge your limits, perfect your form, and activate your legs, glutes, and upper body. Get ready to push harder, lift heavier, and build lasting strength with precision and control.

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Women participating in a group fitness class in a studio with mirrored wall, performing stretching exercises with small black weights on yoga mats, under pink lighting.

Sculpt

45 minutes

SCULPT is a low-impact, infrared-heated mat class designed to engage deep stabilizing muscles for a sculpted, elongated physique. Blending Pilates-inspired movements with light weights, ankle weights, resistance bands, sliders, a stability ball, and bodyweight training, it strengthens the arms, abs, and glutes while enhancing flexibility and endurance. The infrared heat boosts fat burn and detoxification, maximizing results. Designed for all levels, this 45-minute session leaves you feeling strong, sculpted, and empowered.

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Women participating in a fitness class, sitting on mats and holding small dumbbells during a workout.

Burn

45 minutes

BURN is a high-intensity, low-impact infrared-heated workout that sculpts muscle, boosts metabolism, and builds endurance. This 45-minute full-body class fuses Pilates-inspired movements, strength training, and HIIT, using resistance bands, sliders, and weighted equipment to maximize calorie burn and deep muscle conditioning. The infrared heat enhances fat burn and detoxification, leaving you strong, energized, and unstoppable.

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Woman in workout attire holding red dumbbells, aiming a punch forward.

Hot Buns

45 minutes

Hot Buns is an infrared class designed to lift, sculpt, and strengthen the glutes while engaging the legs and core with heavier weights. Expect slow, controlled movements, high-rep sequences, and intentional holds that create a deep, satisfying burn. The added heat helps warm the muscles, increase endurance, and elevate the challenge, leaving you feeling strong, energized, and seriously sculpted. This class is all about building definition, improving stability, and embracing the burn from start to finish.

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People participating in a group fitness class doing leg lifts while lying on exercise mats in a room with pink lighting, with small dumbbells and exercise equipment around them.

Why Infrared?

Infrared heat offers a range of benefits that can enhance both your workout and overall wellness:

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Improved Circulation

Infrared heat increases blood flow, delivering more oxygen and nutrients to your muscles to support performance, recovery, and overall wellness.

Stress Relief

Blending the calming effects of heat with the intentional flow of Pilates, infrared workouts work to release tension, encouraging relaxation and fostering a deep sense of tranquility.

Boosts Collagen

The heat combined with mindful Pilates movement helps ease muscle tension, reduce stress, and promote a deep sense of relaxation.

Enhanced Calorie Burn

By naturally elevating your heart rate, infrared heat supports a higher calorie burn during your workout while encouraging your body to continue burning energy afterward.

Women participating in a fitness class doing plank exercises with balls in their hands at a gym.

FAQs

  • Infrared technology uses light to generate heat that penetrates deeply into the body, warming muscles and tissues from the inside out. Unlike traditional heat, infrared heat is absorbed directly by the body, enhancing circulation, improving detoxification, and promoting muscle relaxation. This deep heat can help reduce inflammation, alleviate pain, boost metabolism, and accelerate recovery by increasing oxygen and nutrient flow to muscles. At PYRA, we harness the power of infrared technology to elevate your workout, enhance performance, and provide lasting health benefits that support both body and mind.

  • For hot pilates, it’s best to wear breathable, moisture-wicking clothing that keeps you cool and comfortable. Opt for form-fitting leggings or shorts and a supportive sports bra or tank top to allow for ease of movement. Since the studio is heated, lightweight, moisture-wicking fabrics are key to staying dry and comfortable throughout the session.

    For our Sculpt classes, going barefoot is generally preferred to ensure a stronger connection to the mat and better control during Pilates-inspired movements. However, if you prefer, Pilates socks with grips are a great option for added stability. For Build and Burn classes, you may want to wear supportive shoes for added ankle support during the HIIT and strength training portions.

    Be sure to bring a towel and water bottle to stay hydrated and manage any sweat during the workout!

  • Hot Pilates offers numerous benefits that can enhance your overall health and fitness. The combination of infrared heat and Pilates-inspired movements provides a low-impact workout that’s easy on the joints while still challenging your muscles.
    Boosts Flexibility & Mobility – The heat helps loosen tight muscles, making it easier to stretch and improve your range of motion.

    1. Improves Strength & Toning – Pilates movements target specific muscle groups, helping to build strength, tone, and sculpt your body, with a focus on core stability.

    2. Detoxification – The warmth promotes sweating, which helps flush out toxins and improve your skin's appearance.

    3. Enhanced Mental Focus – The heat creates a mindful environment, allowing you to focus on your breath and movements, helping to reduce stress and improve mental clarity.

    4. Increased Calorie Burn – The infrared heat intensifies your workout, helping to burn more calories while improving cardiovascular endurance.

    Whether you're looking to improve flexibility, build strength, or detox, hot Pilates offers a comprehensive and energizing workout for your body and mind.

  • Yes, hot Pilates can help with weight loss when combined with a balanced diet and overall healthy lifestyle. The heat intensifies your workout, boosting calorie burn and increasing your metabolism. This, along with Pilates-inspired movements, helps to tone and sculpt muscles while burning fat. The low-impact nature of hot Pilates also means it's accessible for most fitness levels, allowing you to build muscle and improve endurance over time.

    While hot Pilates alone may not lead to drastic weight loss, it’s an excellent addition to a fitness routine that includes cardio, strength training, and proper nutrition for overall fat loss and body transformation.

  • Infrared heat therapy is generally safe for most people, but during pregnancy, it's important to be cautious. High temperatures can increase body temperature, which may not be recommended, especially in the first trimester. If you're pregnant, it's always a good idea to check with your healthcare provider first to make sure infrared heat is safe for you. If you get the green light, some women may choose to use infrared therapy in moderation, staying mindful of not overheating during workouts.

    1. Hydrate: Drink plenty of water before, during, and after your class. The heat in the studio will make you sweat more, so staying hydrated is crucial to maintaining energy and avoiding dehydration.

    2. Wear the Right Gear: Opt for breathable, moisture-wicking clothing like leggings or shorts and a supportive sports bra. If you prefer, wear Pilates socks with grips for added stability, especially in the Sculpt class.

    3. Arrive Early: Arriving at least 10–15 minutes early will give you time to get settled, adjust to the heat, and prepare for the workout mentally and physically.

    4. Eat Light: Avoid heavy meals right before class. A light snack like fruit or a small protein bar 30–60 minutes before class is ideal for sustained energy.

    5. Bring Essentials: Don’t forget to bring a towel (to wipe off sweat) and a water bottle to stay hydrated throughout the session.

    6. Listen to Your Body: Since the heat can intensify the workout, it’s important to listen to your body and take breaks when needed. It’s okay to rest and drink water throughout the class.

    By preparing properly, you’ll get the most out of your hot Pilates session and leave feeling energized and accomplished!

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